11.1 km | 00:49:52 | 04:29/km日期: 2021-02-24 19:46 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 04'47" / 04'51" / 04'39" / 04'43" / 04'26" / 04'24" / 04'19" / 04'25" / 04'24" / 04'01" / 04'18" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'47") | 1000 / 1000 |
2 | | 04'50" (+00'50") | 1000 / 2000 |
3 | | 04'39" (+00'39") | 1000 / 3000 |
4 | | 04'42" (+00'42") | 1000 / 4000 |
5 | | 04'25" (+00'25") | 1000 / 5000 |
6 | | 04'24" (+00'24") | 1000 / 6000 |
7 | | 04'18" (+00'18") | 1000 / 7000 |
8 | | 04'25" (+00'25") | 1000 / 8000 |
9 | | 04'23" (+00'23") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 04'18" (+00'18") | 1000 / 11000 |
12 | | 04'46" (+00'46") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'39" | 00:14'17" |
4 | 04'43" | 00:19'00" |
5 | 04'26" | 00:23'26" |
6 | 04'24" | 00:27'50" |
7 | 04'19" | 00:32'09" |
8 | 04'25" | 00:36'34" |
9 | 04'24" | 00:40'58" |
10 | 04'01" | 00:44'59" |
11 | 04'18" | 00:49'17" |
11.1 | 04'52" | 00:49'53" |