24.2 km | 02:26:35 | 06:03/km日期: 2015-01-15 18:27 - 平均心率: 65 - 卡路里: 1351 Cal
Pace: 06'46" / 06'24" / 06'05" / 05'58" / 05'57" / 05'46" / 06'45" / 05'50" / 05'45" / 05'53" / 05'40" / 05'54" / 06'46" / 05'53" / 05'48" / 05'49" / 05'43" / 05'48" / 07'24" / 05'50" / 05'52" / 05'58" / 05'46" / 06'00" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 321.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'58" | 00:25'13" |
| 5 | 05'57" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 06'45" | 00:43'41" |
| 8 | 05'50" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 05'53" | 01:01'09" |
| 11 | 05'40" | 01:06'49" |
| 12 | 05'54" | 01:12'43" |
| 13 | 06'46" | 01:19'29" |
| 14 | 05'53" | 01:25'22" |
| 15 | 05'48" | 01:31'10" |
| 16 | 05'49" | 01:36'59" |
| 17 | 05'43" | 01:42'42" |
| 18 | 05'48" | 01:48'30" |
| 19 | 07'24" | 01:55'54" |
| 20 | 05'50" | 02:01'44" |
| 21 | 05'52" | 02:07'36" |
| 22 | 05'58" | 02:13'34" |
| 23 | 05'46" | 02:19'20" |
| 24 | 06'00" | 02:25'20" |
| 24.2 | 05'47" | 02:26'35" |
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