21.0 km | 02:36:42 | 07:28/km日期: 2013-04-13 14:06 - 平均心率: 78 - 卡路里: 1349 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'01" / 06'51" / 07'13" / 07'12" / 07'18" / 07'06" / 07'07" / 06'55" / 07'06" / 07'16" / 07'57" / 07'38" / 07'36" / 07'56" / 08'03" / 07'47" / 08'45" / 07'38" / 07'38" / 07'11" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 :
127.75 km ![](images/shoe.png)
ASICS GEL-CUMULUS 13 累積 :
983.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 07'13" | 00:21'05" |
4 | 07'12" | 00:28'17" |
5 | 07'18" | 00:35'35" |
6 | 07'06" | 00:42'41" |
7 | 07'07" | 00:49'48" |
8 | 06'55" | 00:56'43" |
9 | 07'06" | 01:03'49" |
10 | 07'16" | 01:11'05" |
11 | 07'57" | 01:19'02" |
12 | 07'38" | 01:26'40" |
13 | 07'36" | 01:34'16" |
14 | 07'56" | 01:42'12" |
15 | 08'03" | 01:50'15" |
16 | 07'47" | 01:58'02" |
17 | 08'45" | 02:06'47" |
18 | 07'38" | 02:14'25" |
19 | 07'38" | 02:22'03" |
20 | 07'11" | 02:29'14" |
21.0 | 07'46" | 02:36'42" |