55.9 km | 09:10:06 | 09:50/km日期: 2021-02-27 06:47 - 總爬升: 1080 m - 地點: 名間東埔 - 天氣: 晴 - 平均心率: 140 - 卡路里: 3292 Cal - 總步數: 66180 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'57" / 08'24" / 10'17" / 16'12" / 06'48" / 08'32" / 06'32" / 08'09" / 15'42" / 06'31" / 07'27" / 06'46" / 06'52" / 06'56" / 08'53" / 06'35" / 16'14" / 07'45" / 08'53" / 08'43" / 06'41" / 06'16" / 05'49" / 19'46" / 07'51" / 08'02" / 09'56" / 12'30" / 07'13" / 08'39" / 09'43" / 05'59" / 06'33" / 11'45" / 10'00" / 09'17" / 09'58" / 10'35" / 08'15" / 06'42" / 08'56" / 08'52" / 08'26" / 08'21" / 12'52" / 10'27" / 07'25" / 11'26" / 17'37" / 11'42" / 11'49" / 12'09" / 08'25" / 11'32" / 15'36" / 14'13" / 10'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
355.39 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'24" | 00:15'21" |
3 | 10'17" | 00:25'38" |
4 | 16'12" | 00:41'50" |
5 | 06'48" | 00:48'38" |
6 | 08'32" | 00:57'10" |
7 | 06'32" | 01:03'42" |
8 | 08'09" | 01:11'51" |
9 | 15'42" | 01:27'33" |
10 | 06'31" | 01:34'04" |
11 | 07'27" | 01:41'31" |
12 | 06'46" | 01:48'17" |
13 | 06'52" | 01:55'09" |
14 | 06'56" | 02:02'05" |
15 | 08'53" | 02:10'58" |
16 | 06'35" | 02:17'33" |
17 | 16'14" | 02:33'47" |
18 | 07'45" | 02:41'32" |
19 | 08'53" | 02:50'25" |
20 | 08'43" | 02:59'08" |
21 | 06'41" | 03:05'49" |
22 | 06'16" | 03:12'05" |
23 | 05'49" | 03:17'54" |
24 | 19'46" | 03:37'40" |
25 | 07'51" | 03:45'31" |
26 | 08'02" | 03:53'33" |
27 | 09'56" | 04:03'29" |
28 | 12'30" | 04:15'59" |
29 | 07'13" | 04:23'12" |
30 | 08'39" | 04:31'51" |
31 | 09'43" | 04:41'34" |
32 | 05'59" | 04:47'33" |
33 | 06'33" | 04:54'06" |
34 | 11'45" | 05:05'51" |
35 | 10'00" | 05:15'51" |
36 | 09'17" | 05:25'08" |
37 | 09'58" | 05:35'06" |
38 | 10'35" | 05:45'41" |
39 | 08'15" | 05:53'56" |
40 | 06'42" | 06:00'38" |
41 | 08'56" | 06:09'34" |
42 | 08'52" | 06:18'26" |
43 | 08'26" | 06:26'52" |
44 | 08'21" | 06:35'13" |
45 | 12'52" | 06:48'05" |
46 | 10'27" | 06:58'32" |
47 | 07'25" | 07:05'57" |
48 | 11'26" | 07:17'23" |
49 | 17'37" | 07:35'00" |
50 | 11'42" | 07:46'42" |
51 | 11'49" | 07:58'31" |
52 | 12'09" | 08:10'40" |
53 | 08'25" | 08:19'05" |
54 | 11'32" | 08:30'37" |
55 | 15'36" | 08:46'13" |
56 | 14'13" | 09:00'26" |
55.9 | -85'-41" | 09:10'06" |