10.4 km | 00:54:20 | 05:12/km日期: 2015-01-18 07:10 - 地點: 明新科大 - 天氣: 晴朗 - 平均心率: 63 - 卡路里: 595 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'13" / 05'25" / 05'20" / 05'11" / 05'07" / 04'56" / 04'46" / 04'51" / 04'55" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1013 / 1013 |
| 2 | | 05'24" (+00'38") | 1016 / 2030 |
| 3 | | 05'19" (+00'33") | 1012 / 3042 |
| 4 | | 05'09" (+00'23") | 1009 / 4051 |
| 5 | | 05'11" (+00'25") | 1011 / 5063 |
| 6 | | 04'50" (+00'04") | 1025 / 6089 |
| 7 | | 04'46" | 1008 / 7098 |
| 8 | | 04'51" (+00'05") | 1025 / 8123 |
| 9 | | 04'54" (+00'08") | 1006 / 9130 |
| 10 | | 05'20" (+00'34") | 1011 / 10141 |
| 11 | | 05'43" (+00'57") | 276 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 180.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'07" | 00:27'16" |
| 6 | 04'56" | 00:32'12" |
| 7 | 04'46" | 00:36'58" |
| 8 | 04'51" | 00:41'49" |
| 9 | 04'55" | 00:46'44" |
| 10 | 05'14" | 00:51'58" |
| 10.4 | 05'39" | 00:54'20" |
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