22.1 km | 02:03:51 | 05:36/km日期: 2021-02-27 09:10 - 平均心率: 158 - 卡路里: 1203 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79%
Pace: 05'52" / 05'45" / 05'35" / 05'19" / 05'19" / 05'23" / 05'24" / 05'24" / 05'30" / 05'22" / 05'35" / 05'41" / 05'37" / 05'38" / 05'43" / 05'47" / 05'32" / 05'31" / 05'51" / 05'53" / 05'49" / 05'42" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
180.05 km NIKE ZOOM PEGASUS TURBO 2 (金黑) 累積 :
967.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'19" | 00:27'50" |
6 | 05'23" | 00:33'13" |
7 | 05'24" | 00:38'37" |
8 | 05'24" | 00:44'01" |
9 | 05'30" | 00:49'31" |
10 | 05'22" | 00:54'53" |
11 | 05'35" | 01:00'28" |
12 | 05'41" | 01:06'09" |
13 | 05'37" | 01:11'46" |
14 | 05'38" | 01:17'24" |
15 | 05'43" | 01:23'07" |
16 | 05'47" | 01:28'54" |
17 | 05'32" | 01:34'26" |
18 | 05'31" | 01:39'57" |
19 | 05'51" | 01:45'48" |
20 | 05'53" | 01:51'41" |
21 | 05'49" | 01:57'30" |
22 | 05'42" | 02:03'12" |
22.1 | 06'40" | 02:03'51" |