20.8 km | 01:55:19 | 05:32/km日期: 2015-01-18 05:03 - 地點: 中正橋~ - 天氣: 不錯 - 平均心率: 49 - 卡路里: 1292 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'09" / 06'01" / 06'01" / 05'39" / 05'38" / 05'41" / 05'46" / 05'41" / 05'40" / 05'17" / 05'39" / 05'41" / 05'42" / 05'02" / 04'53" / 04'41" / 05'39" / 04'52" / 04'56" / 05'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'19") | 965 / 965 |
| 2 | | 06'08" (+01'26") | 979 / 1944 |
| 3 | | 05'58" (+01'16") | 970 / 2915 |
| 4 | | 05'42" (+01'00") | 993 / 3908 |
| 5 | | 05'37" (+00'55") | 1035 / 4944 |
| 6 | | 05'44" (+01'02") | 991 / 5935 |
| 7 | | 05'46" (+01'04") | 998 / 6934 |
| 8 | | 05'39" (+00'57") | 1004 / 7938 |
| 9 | | 05'35" (+00'53") | 1011 / 8950 |
| 10 | | 05'17" (+00'35") | 967 / 9917 |
| 11 | | 05'33" (+00'51") | 1007 / 10925 |
| 12 | | 05'49" (+01'07") | 1012 / 11938 |
| 13 | | 05'36" (+00'54") | 1016 / 12954 |
| 14 | | 05'08" (+00'26") | 981 / 13935 |
| 15 | | 04'44" (+00'02") | 990 / 14925 |
| 16 | | 04'42" | 1029 / 15954 |
| 17 | | 05'38" (+00'56") | 1005 / 16959 |
| 18 | | 04'53" (+00'11") | 991 / 17951 |
| 19 | | 05'00" (+00'18") | 988 / 18939 |
| 20 | | 04'56" (+00'14") | 984 / 19924 |
| 21 | | 06'01" (+01'19") | 860 / 20784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
216.01 km 
MIZUNO NEXUS7 型號 累積 :
376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'01" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 05'38" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 05'41" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'17" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 12 | 05'41" | 01:09'53" |
| 13 | 05'42" | 01:15'35" |
| 14 | 05'02" | 01:20'37" |
| 15 | 04'53" | 01:25'30" |
| 16 | 04'41" | 01:30'11" |
| 17 | 05'39" | 01:35'50" |
| 18 | 04'52" | 01:40'42" |
| 19 | 04'56" | 01:45'38" |
| 20 | 05'04" | 01:50'42" |
| 20.8 | 05'32" | 01:55'19" |
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