10.0 km | 00:50:20 | 05:01/km日期: 2021-03-03 20:34 - 平均心率: 166 - 卡路里: 541 Cal - 總步數: 9384 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 04'58" / 04'58" / 05'02" / 05'02" / 04'59" / 05'03" / 05'01" / 05'05" / 04'51" / 04'46" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 | 180 / 111 |
| 2 | | 04'59" (+00'12") | 1001 / 2001 | 184 / 108 |
| 3 | | 05'05" (+00'18") | 1002 / 3004 | 186 / 105 |
| 4 | | 05'05" (+00'18") | 1000 / 4005 | 186 / 105 |
| 5 | | 05'00" (+00'13") | 1003 / 5008 | 187 / 106 |
| 6 | | 05'04" (+00'17") | 1001 / 6009 | 186 / 105 |
| 7 | | 05'05" (+00'18") | 1002 / 7012 | 187 / 105 |
| 8 | | 05'08" (+00'21") | 1001 / 8013 | 187 / 103 |
| 9 | | 04'52" (+00'05") | 1001 / 9015 | 189 / 108 |
| 10 | | 04'47" | 1001 / 10017 | 189 / 110 |
| 11 | | 06'48" (+02'01") | 14 / 10031 | 140 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 04'46" | 00:49'45" |
| 10.0 | 18'06" | 00:50'20" |
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