10.0 km | 00:58:59 | 05:52/km日期: 2021-02-28 19:10 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 05'57" / 05'41" / 05'44" / 06'02" / 05'56" / 06'00" / 05'49" / 08'11" / 15'57" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
101.36 km 
Mizuno WAVE RIDER20 累積 :
363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 06'00" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 08'11" | 00:49'20" |
| 9 | 15'57" | 01:05'17" |
| 10 | 05'41" | 01:10'58" |
| 10.0 | 05'56" | 01:11'08" |
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