10.3 km | 00:47:15 | 04:36/km日期: 2021-03-08 20:36 - 平均心率: 181 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'08" / 04'55" / 04'44" / 04'40" / 04'29" / 04'26" / 04'34" / 04'24" / 04'21" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 04'29" | 00:23'56" |
| 6 | 04'26" | 00:28'22" |
| 7 | 04'34" | 00:32'56" |
| 8 | 04'24" | 00:37'20" |
| 9 | 04'21" | 00:41'41" |
| 10 | 04'27" | 00:46'08" |
| 10.3 | 04'25" | 00:47'15" |
展開計圈分析
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