10.9 km | 01:11:14 | 06:33/km日期: 2015-01-19 05:02 - 地點: 竹２２ - 天氣: 風很大、很冷 - 卡路里: 655 Cal - 總步數: 13470 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 76%
Pace: 07'11" / 06'47" / 06'37" / 06'29" / 06'32" / 06'36" / 06'15" / 06'26" / 06'18" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 | 193 / 71 |
| 2 | | 06'47" (+00'31") | 999 / 2000 | 190 / 77 |
| 3 | | 06'37" (+00'21") | 1009 / 3010 | 189 / 79 |
| 4 | | 06'27" (+00'11") | 994 / 4004 | 190 / 81 |
| 5 | | 06'35" (+00'19") | 1002 / 5006 | 189 / 80 |
| 6 | | 06'40" (+00'24") | 999 / 6005 | 185 / 80 |
| 7 | | 06'16" | 994 / 7000 | 188 / 84 |
| 8 | | 06'24" (+00'08") | 1004 / 8005 | 189 / 82 |
| 9 | | 06'19" (+00'03") | 997 / 9002 | 188 / 84 |
| 10 | | 06'27" (+00'11") | 1008 / 10011 | 188 / 82 |
| 11 | | 06'22" (+00'06") | 846 / 10857 | 185 / 84 |
1月累積里程 :
355.80 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'29" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'15" | 00:46'27" |
| 8 | 06'26" | 00:52'53" |
| 9 | 06'18" | 00:59'11" |
| 10 | 06'25" | 01:05'36" |
| 10.9 | 06'33" | 01:11'14" |
展開計圈分析
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