5.6 km | 00:43:44 | 07:46/km日期: 2021-03-03 19:21 - 卡路里: 279 Cal - 平均步頻: 184
Pace: 07'19" / 07'12" / 07'52" / 08'03" / 08'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 409 / 409 |
| 2 | | 30'56" (+26'18") | 45 / 454 |
| 3 | | 05'03" (+00'25") | 389 / 843 |
| 4 | | 50'39" (+46'01") | 26 / 870 |
| 5 | | 04'55" (+00'17") | 395 / 1265 |
| 6 | | 44'21" (+39'43") | 24 / 1290 |
| 7 | | 05'02" (+00'24") | 403 / 1694 |
| 8 | | 47'39" (+43'01") | 27 / 1721 |
| 9 | | 05'15" (+00'37") | 404 / 2126 |
| 10 | | 15'10" (+10'32") | 91 / 2218 |
| 11 | | 04'50" (+00'12") | 301 / 2519 |
| 12 | | 15'53" (+11'15") | 103 / 2623 |
| 13 | | 05'11" (+00'33") | 300 / 2923 |
| 14 | | 19'00" (+14'22") | 87 / 3011 |
| 15 | | 04'58" (+00'20") | 294 / 3305 |
| 16 | | 20'22" (+15'44") | 84 / 3390 |
| 17 | | 04'48" (+00'10") | 298 / 3688 |
| 18 | | 21'10" (+16'32") | 82 / 3771 |
| 19 | | 04'44" (+00'06") | 299 / 4071 |
| 20 | | 19'34" (+14'56") | 85 / 4157 |
| 21 | | 04'41" (+00'03") | 301 / 4458 |
| 22 | | 19'08" (+14'30") | 93 / 4551 |
| 23 | | 04'38" | 296 / 4848 |
| 24 | | 23'10" (+18'32") | 88 / 4936 |
| 25 | | 04'58" (+00'20") | 295 / 5231 |
| 26 | | 19'10" (+14'32") | 92 / 5324 |
| 27 | | 04'50" (+00'12") | 298 / 5622 |
3月累積里程 : 24.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'52" | 00:22'23" |
| 4 | 08'03" | 00:30'26" |
| 5 | 08'55" | 00:39'21" |
| 5.6 | 07'02" | 00:43'44" |
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