15.4 km | 01:58:47 | 07:42/km日期: 2021-03-03 15:28 - 總爬升: 331 m - 卡路里: 929 Cal - 總步數: 18226 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 10'35" / 06'47" / 07'42" / 09'01" / 06'57" / 06'05" / 06'25" / 07'12" / 08'48" / 06'53" / 06'48" / 08'00" / 05'55" / 05'57" / 06'45" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+04'36") | 1002 / 1002 | 106 / 88 |
| 2 | | 06'55" (+00'53") | 1000 / 2003 | 169 / 85 |
| 3 | | 07'52" (+01'50") | 1001 / 3004 | 164 / 77 |
| 4 | | 09'08" (+03'06") | 1000 / 4005 | 129 / 84 |
| 5 | | 07'01" (+00'59") | 1001 / 5007 | 170 / 83 |
| 6 | | 06'05" (+00'03") | 1002 / 6010 | 171 / 95 |
| 7 | | 06'45" (+00'43") | 1000 / 7010 | 162 / 90 |
| 8 | | 08'23" (+02'21") | 1000 / 8010 | 134 / 88 |
| 9 | | 08'11" (+02'09") | 1001 / 9011 | 154 / 79 |
| 10 | | 06'43" (+00'41") | 1002 / 10013 | 165 / 89 |
| 11 | | 06'52" (+00'50") | 1001 / 11015 | 170 / 85 |
| 12 | | 07'52" (+01'50") | 1000 / 12016 | 144 / 87 |
| 13 | | 06'02" | 1001 / 13017 | 170 / 96 |
| 14 | | 06'09" (+00'07") | 1000 / 14017 | 172 / 94 |
| 15 | | 08'17" (+02'15") | 1000 / 15017 | 173 / 69 |
| 16 | | 13'57" (+07'55") | 402 / 15420 | 128 / 55 |
3月累積里程 : 190.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'47" | 00:17'22" |
| 3 | 07'42" | 00:25'04" |
| 4 | 09'01" | 00:34'05" |
| 5 | 06'57" | 00:41'02" |
| 6 | 06'05" | 00:47'07" |
| 7 | 06'25" | 00:53'32" |
| 8 | 07'12" | 01:00'44" |
| 9 | 08'48" | 01:09'32" |
| 10 | 06'53" | 01:16'25" |
| 11 | 06'48" | 01:23'13" |
| 12 | 08'00" | 01:31'13" |
| 13 | 05'55" | 01:37'08" |
| 14 | 05'57" | 01:43'05" |
| 15 | 06'45" | 01:49'50" |
| 15.4 | 21'16" | 01:58'47" |
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