11.6 km | 01:12:28 | 06:14/km日期: 2015-01-19 21:11 - 卡路里: 689 Cal - 溫度: 12°C - 濕度: 67%
Pace: 08'08" / 06'42" / 06'31" / 06'33" / 06'03" / 05'56" / 05'45" / 05'32" / 05'21" / 05'00" / 04'51" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'18") | 1000 / 1000 |
| 2 | | 06'42" (+01'52") | 1000 / 2000 |
| 3 | | 06'30" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'43") | 1000 / 4000 |
| 5 | | 06'02" (+01'12") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 10'07" (+05'17") | 602 / 11602 |
想不到進步1分鐘的代價腳會痠，
今天只好慢慢跑只能撐11k!
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'42" | 00:14'50" |
| 3 | 06'31" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'03" | 00:33'57" |
| 6 | 05'56" | 00:39'53" |
| 7 | 05'45" | 00:45'38" |
| 8 | 05'32" | 00:51'10" |
| 9 | 05'21" | 00:56'31" |
| 10 | 05'00" | 01:01'31" |
| 11 | 04'51" | 01:06'22" |
| 11.6 | 10'06" | 01:12'27" |
展開計圈分析
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