11.4 km | 01:05:44 | 05:47/km日期: 2021-03-02 20:45 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'52" / 05'36" / 05'36" / 05'48" / 05'34" / 06'30" / 05'40" / 05'35" / 05'30" / 05'39" / 05'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+01'26") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 06'30" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 11 | 05'53" | 01:03'13" |
| 11.4 | 06'57" | 01:05'44" |
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