13.1 km | 01:00:40 | 04:38/km日期: 2021-03-03 19:53 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'59" / 04'40" / 06'03" / 07'14" / 04'28" / 07'01" / 04'36" / 07'19" / 04'01" / 06'40" / 04'17" / 04'41" / 12'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'39" (+00'39") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'49") | 1000 / 4000 |
| 5 | | 04'27" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'47") | 1000 / 6000 |
| 7 | | 04'36" (+00'36") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'01" (+00'01") | 1000 / 10000 |
| 11 | | 04'17" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+02'21") | 1000 / 13000 |
| 14 | | 06'11" (+02'11") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 06'03" | 00:15'42" |
| 4 | 07'14" | 00:22'56" |
| 5 | 04'28" | 00:27'24" |
| 6 | 07'01" | 00:34'25" |
| 7 | 04'36" | 00:39'01" |
| 8 | 07'19" | 00:46'20" |
| 9 | 04'01" | 00:50'21" |
| 10 | 06'40" | 00:57'01" |
| 11 | 04'17" | 01:01'18" |
| 12 | 04'41" | 01:05'59" |
| 13 | 12'19" | 01:18'18" |
| 13.1 | 06'16" | 01:18'39" |
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