11.4 km | 00:57:53 | 05:03/km日期: 2015-01-16 19:25 - 卡路里: 975 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'12" / 05'01" / 05'01" / 05'04" / 04'50" / 04'55" / 05'24" / 04'52" / 04'54" / 04'51" / 05'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1009 / 1009 |
| 2 | | 05'00" (+00'11") | 1002 / 2011 |
| 3 | | 05'00" (+00'11") | 1002 / 3014 |
| 4 | | 05'04" (+00'15") | 1000 / 4015 |
| 5 | | 04'49" | 1013 / 5029 |
| 6 | | 04'55" (+00'06") | 998 / 6027 |
| 7 | | 05'21" (+00'32") | 1004 / 7032 |
| 8 | | 04'54" (+00'05") | 1009 / 8042 |
| 9 | | 04'51" (+00'02") | 1008 / 9050 |
| 10 | | 04'55" (+00'06") | 1007 / 10058 |
| 11 | | 05'03" (+00'14") | 1001 / 11060 |
| 12 | | 05'26" (+00'37") | 450 / 11510 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 05'24" | 00:35'27" |
| 8 | 04'52" | 00:40'19" |
| 9 | 04'54" | 00:45'13" |
| 10 | 04'51" | 00:50'04" |
| 11 | 05'05" | 00:55'09" |
| 11.4 | 06'11" | 00:57'53" |
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