35.7 km | 03:25:01 | 05:44/km日期: 2015-01-18 10:26 - 總爬升: 483 m - 地點: 二子坪二號停車場-->興華派出所-->天元宮小七-->北3鄉道-->興福寮-->復興三路-->西園街133巷-->登山路-->立祥商店-->東昇路-->老路線回營區 - 天氣: 山下好天氣 - 卡路里: 2921 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'30" / 05'16" / 05'23" / 05'04" / 04'57" / 04'45" / 04'50" / 04'46" / 04'36" / 04'40" / 05'16" / 05'04" / 05'03" / 05'54" / 07'13" / 06'29" / 06'38" / 07'46" / 07'45" / 05'37" / 05'31" / 05'18" / 06'52" / 06'49" / 06'21" / 05'59" / 06'39" / 05'29" / 05'17" / 05'34" / 05'38" / 05'22" / 05'41" / 05'37" / 05'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 10212 / 10212 |
| 2 | | 05'09" (+00'11") | 3343 / 13555 |
| 3 | | 06'39" (+01'41") | 2892 / 16448 |
| 4 | | 06'32" (+01'34") | 8967 / 25416 |
| 5 | | 05'38" (+00'40") | 10485 / 35901 |
有按暫停(補給、廁所、紅綠燈)
二子坪二號停車場-->興華派出所-10.2k
興華派出所-->天元宮小七-3.3k
天元宮小七-->文平商店-2.9k
文平商店-->立祥商店-9.0k
立祥商店-->營區-9.5k
好累@@趕緊補一下-乾意麵+餛飩湯
洗洗睡ZZ
晚餐再補一下
1月累積里程 : 398.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 04'50" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'36" | 00:45'07" |
| 10 | 04'40" | 00:49'47" |
| 11 | 05'16" | 00:55'03" |
| 12 | 05'04" | 01:00'07" |
| 13 | 05'03" | 01:05'10" |
| 14 | 05'54" | 01:11'04" |
| 15 | 07'13" | 01:18'17" |
| 16 | 06'29" | 01:24'46" |
| 17 | 06'38" | 01:31'24" |
| 18 | 07'46" | 01:39'10" |
| 19 | 07'45" | 01:46'55" |
| 20 | 05'37" | 01:52'32" |
| 21 | 05'31" | 01:58'03" |
| 22 | 05'18" | 02:03'21" |
| 23 | 06'52" | 02:10'13" |
| 24 | 06'49" | 02:17'02" |
| 25 | 06'21" | 02:23'23" |
| 26 | 05'59" | 02:29'22" |
| 27 | 06'39" | 02:36'01" |
| 28 | 05'29" | 02:41'30" |
| 29 | 05'17" | 02:46'47" |
| 30 | 05'34" | 02:52'21" |
| 31 | 05'38" | 02:57'59" |
| 32 | 05'22" | 03:03'21" |
| 33 | 05'41" | 03:09'02" |
| 34 | 05'37" | 03:14'39" |
| 35 | 05'22" | 03:20'01" |
| 35.7 | 07'20" | 03:25'01" |
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