22.0 km | 02:09:44 | 05:53/km日期: 2015-01-21 21:25 - 地點: 竹北河堤 - 天氣: 涼爽 - 卡路里: 1389 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'55" / 06'00" / 06'09" / 05'54" / 05'55" / 05'42" / 05'39" / 05'49" / 05'50" / 05'45" / 05'50" / 05'41" / 05'42" / 05'48" / 05'55" / 05'57" / 06'03" / 06'06" / 06'04" / 06'06" / 05'51" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'23") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'26") | 1000 / 20000 |
| 21 | | 05'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'47" (+00'08") | 1000 / 22000 |
| 23 | | 05'18" | 48 / 22048 |
補回貢寮少跑的800公尺....沒人陪跑，沒啥動力衝刺！輕鬆跑...
1月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'50" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 11 | 05'50" | 01:04'28" |
| 12 | 05'41" | 01:10'09" |
| 13 | 05'42" | 01:15'51" |
| 14 | 05'48" | 01:21'39" |
| 15 | 05'55" | 01:27'34" |
| 16 | 05'57" | 01:33'31" |
| 17 | 06'03" | 01:39'34" |
| 18 | 06'06" | 01:45'40" |
| 19 | 06'04" | 01:51'44" |
| 20 | 06'06" | 01:57'50" |
| 21 | 05'51" | 02:03'41" |
| 22 | 05'47" | 02:09'28" |
| 22.0 | 05'27" | 02:09'44" |
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