12.4 km | 01:25:38 | 06:53/km日期: 2021-03-03 18:11 - 地點: 附近 - 天氣: 陰 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'47" / 08'37" / 06'26" / 06'06" / 09'04" / 05'43" / 06'48" / 06'42" / 06'24" / 06'04" / 07'42" / 07'05" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+03'32") | 1000 / 1000 |
2 | | 08'37" (+02'54") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 09'03" (+03'20") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'47" (+01'04") | 1000 / 7000 |
8 | | 06'41" (+00'58") | 1000 / 8000 |
9 | | 06'23" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 07'41" (+01'58") | 1000 / 11000 |
12 | | 07'05" (+01'22") | 1000 / 12000 |
13 | | 20'27" (+14'44") | 425 / 12425 |
3月累積里程 :
320.58 km 母子鱷丫拖 3代寶藍25(39) 累積 :
1644.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'37" | 00:15'24" |
3 | 06'26" | 00:21'50" |
4 | 06'06" | 00:27'56" |
5 | 09'04" | 00:37'00" |
6 | 05'43" | 00:42'43" |
7 | 06'48" | 00:49'31" |
8 | 06'42" | 00:56'13" |
9 | 06'24" | 01:02'37" |
10 | 06'04" | 01:08'41" |
11 | 07'42" | 01:16'23" |
12 | 07'05" | 01:23'28" |
12.4 | 19'44" | 01:31'52" |