19.9 km | 02:04:34 | 06:16/km日期: 2021-03-04 05:00 - 總爬升: 332 m - 平均心率: 152 - 卡路里: 885 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'32" / 06'45" / 05'48" / 05'35" / 05'34" / 06'29" / 06'56" / 06'49" / 05'47" / 05'45" / 06'21" / 06'10" / 09'08" / 05'42" / 05'45" / 07'19" / 05'53" / 05'21" / 05'26" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
233.91 km 
saucony KINVARA 9 累積 :
1624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 05'48" | 00:19'05" |
| 4 | 05'35" | 00:24'40" |
| 5 | 05'34" | 00:30'14" |
| 6 | 06'29" | 00:36'43" |
| 7 | 06'56" | 00:43'39" |
| 8 | 06'49" | 00:50'28" |
| 9 | 05'47" | 00:56'15" |
| 10 | 05'45" | 01:02'00" |
| 11 | 06'21" | 01:08'21" |
| 12 | 06'10" | 01:14'31" |
| 13 | 09'08" | 01:23'39" |
| 14 | 05'42" | 01:29'21" |
| 15 | 05'45" | 01:35'06" |
| 16 | 07'19" | 01:42'25" |
| 17 | 05'53" | 01:48'18" |
| 18 | 05'21" | 01:53'39" |
| 19 | 05'26" | 01:59'05" |
| 19.9 | 06'16" | 02:04'34" |
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