10.3 km | 01:00:21 | 05:51/km日期: 2015-01-21 16:28 - 平均心率: 42 - 卡路里: 782 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'45" / 06'33" / 06'12" / 06'01" / 06'03" / 05'47" / 05'58" / 05'50" / 06'01" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 951 / 951 |
| 2 | | 06'24" (+00'38") | 972 / 1923 |
| 3 | | 06'23" (+00'37") | 969 / 2893 |
| 4 | | 06'00" (+00'14") | 973 / 3867 |
| 5 | | 05'58" (+00'12") | 951 / 4819 |
| 6 | | 05'53" (+00'07") | 987 / 5806 |
| 7 | | 05'48" (+00'02") | 959 / 6766 |
| 8 | | 05'46" | 952 / 7719 |
| 9 | | 06'05" (+00'19") | 991 / 8710 |
| 10 | | 05'52" (+00'06") | 955 / 9665 |
| 11 | | 04'39" | 307 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 05'47" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 8 | 05'50" | 00:49'09" |
| 9 | 06'01" | 00:55'10" |
| 10.3 | 03'58" | 01:00'21" |
展開計圈分析
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