24.2 km | 01:47:59 | 04:28/km日期: 2015-01-21 15:23 - 地點: 潭雅神 - 天氣: 涼爽 - 平均心率: 69 - 卡路里: 2039 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'15" / 04'10" / 04'19" / 04'17" / 04'15" / 04'17" / 05'11" / 04'17" / 04'26" / 04'26" / 04'17" / 04'22" / 05'09" / 04'18" / 04'29" / 04'29" / 04'14" / 04'26" / 04'58" / 04'16" / 04'37" / 04'36" / 04'21" / 04'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 3000 / 3000 |
| 2 | | 04'15" (+00'01") | 3012 / 6013 |
| 3 | | 04'38" (+00'24") | 3010 / 9023 |
| 4 | | 04'21" (+00'07") | 3010 / 12034 |
| 5 | | 04'39" (+00'25") | 3018 / 15052 |
| 6 | | 04'23" (+00'09") | 2999 / 18052 |
| 7 | | 04'36" (+00'22") | 3016 / 21069 |
| 8 | | 04'27" (+00'13") | 3014 / 24084 |
| 9 | | 04'36" (+00'22") | 173 / 24257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
321.19 km 
雙槍牌 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'19" | 00:12'44" |
| 4 | 04'17" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 04'17" | 00:25'33" |
| 7 | 05'11" | 00:30'44" |
| 8 | 04'17" | 00:35'01" |
| 9 | 04'26" | 00:39'27" |
| 10 | 04'26" | 00:43'53" |
| 11 | 04'17" | 00:48'10" |
| 12 | 04'22" | 00:52'32" |
| 13 | 05'09" | 00:57'41" |
| 14 | 04'18" | 01:01'59" |
| 15 | 04'29" | 01:06'28" |
| 16 | 04'29" | 01:10'57" |
| 17 | 04'14" | 01:15'11" |
| 18 | 04'26" | 01:19'37" |
| 19 | 04'58" | 01:24'35" |
| 20 | 04'16" | 01:28'51" |
| 21 | 04'37" | 01:33'28" |
| 22 | 04'36" | 01:38'04" |
| 23 | 04'21" | 01:42'25" |
| 24 | 04'24" | 01:46'49" |
| 24.2 | 06'46" | 01:47'59" |
展開計圈分析
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