| 37公里處的折返跑補里程.
40公里處爬高架橋.
累壞了！ 賽後評分: 路跑路線規劃不好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 305.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'29" | 00:08'37" | | 3 | 05'02" | 00:13'39" | | 4 | 04'29" | 00:18'08" | | 5 | 04'28" | 00:22'36" | | 6 | 04'28" | 00:27'04" | | 7 | 04'29" | 00:31'33" | | 8 | 04'28" | 00:36'01" | | 9 | 04'29" | 00:40'30" | | 10 | 04'28" | 00:44'58" | | 11 | 04'23" | 00:49'21" | | 12 | 04'32" | 00:53'53" | | 13 | 04'25" | 00:58'18" | | 14 | 04'25" | 01:02'43" | | 15 | 04'34" | 01:07'17" | | 16 | 04'35" | 01:11'52" | | 17 | 04'36" | 01:16'28" | | 18 | 04'41" | 01:21'09" | | 19 | 05'04" | 01:26'13" | | 20 | 04'37" | 01:30'50" | | 21 | 04'38" | 01:35'28" | | 22 | 04'36" | 01:40'04" | | 23 | 04'37" | 01:44'41" | | 24 | 04'37" | 01:49'18" | | 25 | 04'53" | 01:54'11" | | 26 | 04'54" | 01:59'05" | | 27 | 05'10" | 02:04'15" | | 28 | 07'07" | 02:11'22" | | 29 | 06'01" | 02:17'23" | | 30 | 07'36" | 02:24'59" | | 31 | 06'53" | 02:31'52" | | 32 | 04'44" | 02:36'36" | | 33 | 04'40" | 02:41'16" | | 34 | 04'50" | 02:46'06" | | 35 | 04'29" | 02:50'35" | | 36 | 05'18" | 02:55'53" | | 37 | 05'09" | 03:01'02" | | 38 | 05'33" | 03:06'35" | | 39 | 05'43" | 03:12'18" | | 40 | 05'27" | 03:17'45" | | 41 | 06'11" | 03:23'56" | | 42 | 05'46" | 03:29'42" | | 42.5 | 05'13" | 03:32'06" |
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