|  全馬 | 03:54:23 | 05:33/km | 第5馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 03:54:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'10") | 00:50'30" | | 00:24'40" | | 00:24'43" (+00'03") | 00:50'51" (+00'21") | | 00:26'08" (+01'28") | | 00:26'45" (+02'05") | 00:59'10" (+08'40") | | 00:32'25" (+07'45") | | 00:30'03" (+05'23") | 00:59'21" (+08'51") | | 00:29'18" (+04'38") | |
日期: 2021-03-07 06:00 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 2106 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'47") | 1000 / 1000 | | 2 | | 05'08" (+00'18") | 1000 / 2000 | | 3 | | 05'04" (+00'14") | 1000 / 3000 | | 4 | | 04'58" (+00'08") | 1000 / 4000 | | 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 | | 7 | | 04'52" (+00'02") | 1000 / 7000 | | 8 | | 04'53" (+00'03") | 1000 / 8000 | | 9 | | 04'55" (+00'05") | 1000 / 9000 | | 10 | | 05'01" (+00'11") | 1000 / 10000 | | 11 | | 04'50" | 1000 / 11000 | | 12 | | 04'51" (+00'01") | 1000 / 12000 | | 13 | | 04'57" (+00'07") | 1000 / 13000 | | 14 | | 05'05" (+00'15") | 1000 / 14000 | | 15 | | 04'58" (+00'08") | 1000 / 15000 | | 16 | | 04'52" (+00'02") | 1000 / 16000 | | 17 | | 05'13" (+00'23") | 1000 / 17000 | | 18 | | 05'13" (+00'23") | 1000 / 18000 | | 19 | | 05'33" (+00'43") | 1000 / 19000 | | 20 | | 05'14" (+00'24") | 1000 / 20000 | | 21 | | 05'06" (+00'16") | 1000 / 21000 | | 22 | | 05'24" (+00'34") | 1000 / 22000 | | 23 | | 05'14" (+00'24") | 1000 / 23000 | | 24 | | 05'24" (+00'34") | 1000 / 24000 | | 25 | | 05'35" (+00'45") | 1000 / 25000 | | 26 | | 05'26" (+00'36") | 1000 / 26000 | | 27 | | 05'19" (+00'29") | 1000 / 27000 | | 28 | | 07'33" (+02'43") | 1000 / 28000 | | 29 | | 07'04" (+02'14") | 1000 / 29000 | | 30 | | 07'02" (+02'12") | 1000 / 30000 | | 31 | | 07'27" (+02'37") | 1000 / 31000 | | 32 | | 05'34" (+00'44") | 1000 / 32000 | | 33 | | 06'05" (+01'15") | 1000 / 33000 | | 34 | | 05'18" (+00'28") | 1000 / 34000 | | 35 | | 05'36" (+00'46") | 1000 / 35000 | | 36 | | 05'39" (+00'49") | 1000 / 36000 | | 37 | | 05'55" (+01'05") | 1000 / 37000 | | 38 | | 06'08" (+01'18") | 1000 / 38000 | | 39 | | 05'55" (+01'05") | 1000 / 39000 | | 40 | | 05'39" (+00'49") | 1000 / 40000 | | 41 | | 06'01" (+01'11") | 1000 / 41000 | | 42 | | 05'43" (+00'53") | 1000 / 42000 | | 43 | | 05'08" (+00'18") | 537 / 42537 |
賽後評分: 建議加強賽道管理，紅綠燈管制。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 32~39 | 65~79% | | 2:M馬拉松配速區 | 39~44 | 79~89% | | 3:T乳酸耐力區 | 44~46 | 89~92% | | 4:A無氧耐力區 | 46~48 | 92~97.5% | | 5:I最大耗氧區 | 48~50 | 97.5~100% | | 最大心率為50 點此去設定最大心率 |
3月累積里程 : 274.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'09" | 00:10'46" | | 3 | 05'04" | 00:15'50" | | 4 | 04'59" | 00:20'49" | | 5 | 05'01" | 00:25'50" | | 6 | 04'56" | 00:30'46" | | 7 | 04'53" | 00:35'39" | | 8 | 04'53" | 00:40'32" | | 9 | 04'56" | 00:45'28" | | 10 | 05'02" | 00:50'30" | | 11 | 04'50" | 00:55'20" | | 12 | 04'51" | 01:00'11" | | 13 | 04'58" | 01:05'09" | | 14 | 05'06" | 01:10'15" | | 15 | 04'58" | 01:15'13" | | 16 | 04'52" | 01:20'05" | | 17 | 05'14" | 01:25'19" | | 18 | 05'14" | 01:30'33" | | 19 | 05'33" | 01:36'06" | | 20 | 05'15" | 01:41'21" | | 21 | 05'06" | 01:46'27" | | 22 | 05'24" | 01:51'51" | | 23 | 05'15" | 01:57'06" | | 24 | 05'24" | 02:02'30" | | 25 | 05'36" | 02:08'06" | | 26 | 05'26" | 02:13'32" | | 27 | 05'19" | 02:18'51" | | 28 | 07'34" | 02:26'25" | | 29 | 07'04" | 02:33'29" | | 30 | 07'02" | 02:40'31" | | 31 | 07'28" | 02:47'59" | | 32 | 05'35" | 02:53'34" | | 33 | 06'05" | 02:59'39" | | 34 | 05'18" | 03:04'57" | | 35 | 05'37" | 03:10'34" | | 36 | 05'39" | 03:16'13" | | 37 | 05'56" | 03:22'09" | | 38 | 06'08" | 03:28'17" | | 39 | 05'55" | 03:34'12" | | 40 | 05'40" | 03:39'52" | | 41 | 06'02" | 03:45'54" | | 42 | 05'43" | 03:51'37" | | 42.5 | 05'10" | 03:54'24" |
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