5.8 km | 00:30:08 | 05:14/km日期: 2021-03-04 20:51 - 平均心率: 142 - 卡路里: 345 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(40)
Pace: 05'06" / 21'08" / 05'12" / 05'10" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 12'39" (+09'05") | 79 / 479 |
| 3 | | 03'42" (+00'08") | 400 / 879 |
| 4 | | 13'54" (+10'20") | 71 / 950 |
| 5 | | 03'42" (+00'08") | 400 / 1350 |
| 6 | | 11'46" (+08'12") | 84 / 1435 |
| 7 | | 03'44" (+00'10") | 400 / 1835 |
| 8 | | 14'08" (+10'34") | 70 / 1906 |
| 9 | | 03'45" (+00'11") | 400 / 2306 |
| 10 | | 13'36" (+10'02") | 73 / 2380 |
| 11 | | 03'40" (+00'06") | 400 / 2780 |
| 12 | | 13'58" (+10'24") | 71 / 2851 |
| 13 | | 03'42" (+00'08") | 400 / 3251 |
| 14 | | 12'39" (+09'05") | 78 / 3330 |
| 15 | | 03'42" (+00'08") | 400 / 3730 |
| 16 | | 13'28" (+09'54") | 74 / 3804 |
| 17 | | 03'48" (+00'14") | 400 / 4204 |
| 18 | | 12'33" (+08'59") | 79 / 4284 |
| 19 | | 03'50" (+00'16") | 400 / 4684 |
| 20 | | 11'46" (+08'12") | 84 / 4769 |
| 21 | | 03'47" (+00'13") | 400 / 5169 |
| 22 | | 12'12" (+08'38") | 81 / 5251 |
| 23 | | 03'47" (+00'13") | 400 / 5651 |
| 24 | | 11'26" (+07'52") | 87 / 5738 |
| 25 | | 13'26" (+09'52") | 15 / 5753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 21'08" | 00:26'14" |
| 3 | 05'12" | 00:31'26" |
| 4 | 05'10" | 00:36'36" |
| 5 | 05'10" | 00:41'46" |
| 5.8 | 05'46" | 00:46'07" |
展開計圈分析
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