21.1 km | 01:42:05 | 04:49/km日期: 2015-01-21 13:54 - 地點: 校園 - 卡路里: 1141 Cal
Pace: 05'00" / 04'53" / 05'07" / 04'58" / 04'55" / 04'48" / 04'50" / 04'55" / 04'48" / 04'56" / 04'45" / 04'46" / 04'55" / 04'45" / 04'42" / 04'48" / 04'38" / 04'35" / 04'50" / 04'49" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1006 / 1006 |
| 2 | | 04'54" (+00'20") | 1001 / 2007 |
| 3 | | 05'05" (+00'31") | 1014 / 3022 |
| 4 | | 04'59" (+00'25") | 1010 / 4032 |
| 5 | | 04'54" (+00'20") | 1007 / 5040 |
| 6 | | 04'45" (+00'11") | 997 / 6038 |
| 7 | | 04'51" (+00'17") | 1005 / 7043 |
| 8 | | 04'55" (+00'21") | 1000 / 8043 |
| 9 | | 04'47" (+00'13") | 1008 / 9052 |
| 10 | | 04'52" (+00'18") | 1014 / 10066 |
| 11 | | 04'49" (+00'15") | 1003 / 11070 |
| 12 | | 04'44" (+00'10") | 1003 / 12074 |
| 13 | | 04'53" (+00'19") | 1004 / 13078 |
| 14 | | 04'45" (+00'11") | 1008 / 14086 |
| 15 | | 04'39" (+00'05") | 1010 / 15097 |
| 16 | | 04'51" (+00'17") | 1010 / 16108 |
| 17 | | 04'34" | 1000 / 17109 |
| 18 | | 04'40" (+00'06") | 1001 / 18110 |
| 19 | | 04'42" (+00'08") | 1009 / 19119 |
| 20 | | 04'50" (+00'16") | 1000 / 20120 |
1月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'50" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 04'48" | 00:44'14" |
| 10 | 04'56" | 00:49'10" |
| 11 | 04'45" | 00:53'55" |
| 12 | 04'46" | 00:58'41" |
| 13 | 04'55" | 01:03'36" |
| 14 | 04'45" | 01:08'21" |
| 15 | 04'42" | 01:13'03" |
| 16 | 04'48" | 01:17'51" |
| 17 | 04'38" | 01:22'29" |
| 18 | 04'35" | 01:27'04" |
| 19 | 04'50" | 01:31'54" |
| 20 | 04'49" | 01:36'43" |
| 21 | 04'43" | 01:41'26" |
| 21.1 | 05'03" | 01:42'05" |
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