32.0 km | 06:01:00 | 11:17/km日期: 2021-03-07 07:06 - 總爬升: 908 m - 卡路里: 1856 Cal - 總步數: 46070 - 平均步頻: 127 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 11'31" / 06'35" / 05'51" / 10'10" / 08'27" / 16'47" / 10'07" / 07'17" / 09'08" / 18'19" / 12'14" / 12'17" / 05'02" / 11'05" / 21'53" / 05'49" / 07'42" / 32'00" / 15'58" / 15'36" / 07'44" / 08'39" / 05'29" / 06'15" / 07'18" / 06'03" / 24'48" / 09'10" / 08'36" / 09'01" / 08'39" / 10'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'36" (+06'23") | 1000 / 1000 | 127 / 67 |
| 2 | | 06'37" (+01'24") | 1000 / 2001 | 164 / 91 |
| 3 | | 05'59" (+00'46") | 1001 / 3002 | 171 / 97 |
| 4 | | 10'17" (+05'04") | 1001 / 4004 | 136 / 70 |
| 5 | | 08'46" (+03'33") | 1002 / 5006 | 149 / 76 |
| 6 | | 16'49" (+11'36") | 1001 / 6008 | 117 / 50 |
| 7 | | 10'31" (+05'18") | 1000 / 7008 | 146 / 64 |
| 8 | | 06'47" (+01'34") | 1000 / 8008 | 169 / 86 |
| 9 | | 10'00" (+04'47") | 1001 / 9010 | 132 / 75 |
| 10 | | 18'26" (+13'13") | 1000 / 10011 | 90 / 60 |
| 11 | | 12'45" (+07'32") | 1000 / 11011 | 120 / 65 |
| 12 | | 11'11" (+05'58") | 1002 / 12014 | 135 / 65 |
| 13 | | 05'13" | 1002 / 13017 | 175 / 109 |
| 14 | | 13'21" (+08'08") | 1000 / 14017 | 123 / 60 |
| 15 | | 20'27" (+15'14") | 1000 / 15017 | 84 / 57 |
| 16 | | 06'20" (+01'07") | 1001 / 16019 | 155 / 101 |
| 17 | | 20'07" (+14'54") | 1829 / 17848 | 112 / 44 |
| 18 | | 23'00" (+17'47") | 1000 / 18849 | 91 / 47 |
| 19 | | 09'59" (+04'46") | 1000 / 19850 | 140 / 71 |
| 20 | | 08'47" (+03'34") | 1000 / 20850 | 145 / 78 |
| 21 | | 07'27" (+02'14") | 1001 / 21852 | 158 / 84 |
| 22 | | 05'35" (+00'22") | 1001 / 22854 | 176 / 101 |
| 23 | | 06'32" (+01'19") | 1001 / 23855 | 160 / 95 |
| 24 | | 07'10" (+01'57") | 1003 / 24858 | 154 / 90 |
| 25 | | 07'50" (+02'37") | 1001 / 25859 | 175 / 72 |
| 26 | | 23'53" (+18'40") | 1000 / 26860 | 97 / 42 |
| 27 | | 09'20" (+04'07") | 1000 / 27860 | 143 / 74 |
| 28 | | 08'52" (+03'39") | 1000 / 28861 | 149 / 75 |
| 29 | | 08'58" (+03'45") | 1000 / 29861 | 135 / 82 |
| 30 | | 10'18" (+05'05") | 1000 / 30861 | 136 / 71 |
| 31 | | 10'00" (+04'47") | 1045 / 31907 | 135 / 73 |
| 32 | | 06'09" (+00'56") | 59 / 31966 | 114 / 141 |
3月累積里程 : 190.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'35" | 00:18'06" |
| 3 | 05'51" | 00:23'57" |
| 4 | 10'10" | 00:34'07" |
| 5 | 08'27" | 00:42'34" |
| 6 | 16'47" | 00:59'21" |
| 7 | 10'07" | 01:09'28" |
| 8 | 07'17" | 01:16'45" |
| 9 | 09'08" | 01:25'53" |
| 10 | 18'19" | 01:44'12" |
| 11 | 12'14" | 01:56'26" |
| 12 | 12'17" | 02:08'43" |
| 13 | 05'02" | 02:13'45" |
| 14 | 11'05" | 02:24'50" |
| 15 | 21'53" | 02:46'43" |
| 16 | 05'49" | 02:52'32" |
| 17 | 07'42" | 03:00'14" |
| 18 | 32'00" | 03:32'14" |
| 19 | 15'58" | 03:48'12" |
| 20 | 15'36" | 04:03'48" |
| 21 | 07'44" | 04:11'32" |
| 22 | 08'39" | 04:20'11" |
| 23 | 05'29" | 04:25'40" |
| 24 | 06'15" | 04:31'55" |
| 25 | 07'18" | 04:39'13" |
| 26 | 06'03" | 04:45'16" |
| 27 | 24'48" | 05:10'04" |
| 28 | 09'10" | 05:19'14" |
| 29 | 08'36" | 05:27'50" |
| 30 | 09'01" | 05:36'51" |
| 31 | 08'39" | 05:45'30" |
| 32 | 10'23" | 05:55'53" |
| 32.0 | -162'-26" | 06:01'00" |
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