18.3 km | 02:07:34 | 06:58/km日期: 2021-03-06 04:45 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'22" / 06'55" / 06'05" / 06'10" / 06'18" / 06'42" / 06'24" / 07'01" / 06'34" / 06'18" / 09'52" / 06'53" / 06'58" / 07'02" / 06'15" / 07'00" / 07'51" / 07'04" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 09'51" (+03'46") | 1000 / 11000 |
| 12 | | 06'52" (+00'47") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'59" (+00'54") | 1000 / 16000 |
| 17 | | 07'51" (+01'46") | 1000 / 17000 |
| 18 | | 07'03" (+00'58") | 1000 / 18000 |
| 19 | | 11'32" (+05'27") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
337.44 km 
asics GEL KAYAND 24 累積 :
2593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 06'24" | 00:44'56" |
| 8 | 07'01" | 00:51'57" |
| 9 | 06'34" | 00:58'31" |
| 10 | 06'18" | 01:04'49" |
| 11 | 09'52" | 01:14'41" |
| 12 | 06'53" | 01:21'34" |
| 13 | 06'58" | 01:28'32" |
| 14 | 07'02" | 01:35'34" |
| 15 | 06'15" | 01:41'49" |
| 16 | 07'00" | 01:48'49" |
| 17 | 07'51" | 01:56'40" |
| 18 | 07'04" | 02:03'44" |
| 18.3 | 11'07" | 02:07'03" |
陳明裕（吉安路跑協會） 說推
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