11.5 km | 01:22:04 | 07:08/km日期: 2015-01-23 19:18 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1031 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'41" / 07'11" / 07'10" / 07'16" / 07'16" / 07'11" / 06'55" / 07'21" / 07'05" / 07'18" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1009 / 1009 |
| 2 | | 07'10" (+00'29") | 1015 / 2025 |
| 3 | | 07'10" (+00'29") | 1009 / 3034 |
| 4 | | 07'14" (+00'33") | 1014 / 4048 |
| 5 | | 07'16" (+00'35") | 1010 / 5059 |
| 6 | | 07'08" (+00'27") | 1014 / 6073 |
| 7 | | 06'59" (+00'18") | 1003 / 7076 |
| 8 | | 07'22" (+00'41") | 1014 / 8091 |
| 9 | | 07'00" (+00'19") | 1008 / 9099 |
| 10 | | 07'19" (+00'38") | 1010 / 10110 |
| 11 | | 07'12" (+00'31") | 1011 / 11122 |
| 12 | | 07'13" (+00'32") | 357 / 11479 |
1月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'11" | 00:13'52" |
| 3 | 07'10" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 07'16" | 00:35'34" |
| 6 | 07'11" | 00:42'45" |
| 7 | 06'55" | 00:49'40" |
| 8 | 07'21" | 00:57'01" |
| 9 | 07'05" | 01:04'06" |
| 10 | 07'18" | 01:11'24" |
| 11 | 07'12" | 01:18'36" |
| 11.5 | 07'13" | 01:22'04" |
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