11.7 km | 01:01:19 | 05:15/km日期: 2021-03-06 12:22 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'47" / 05'10" / 05'08" / 05'11" / 05'17" / 05'39" / 04'42" / 04'37" / 04'41" / 04'41" / 05'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 655 / 655 |
| 2 | | 04'57" (+00'26") | 1000 / 1655 |
| 3 | | 05'15" (+00'44") | 1000 / 2655 |
| 4 | | 05'11" (+00'40") | 1000 / 3655 |
| 5 | | 05'14" (+00'43") | 1000 / 4655 |
| 6 | | 05'14" (+00'43") | 1000 / 5655 |
| 7 | | 07'37" (+03'06") | 210 / 5866 |
| 8 | | 04'38" (+00'07") | 1000 / 6866 |
| 9 | | 04'40" (+00'09") | 1000 / 7866 |
| 10 | | 04'41" (+00'10") | 1000 / 8866 |
| 11 | | 04'40" (+00'09") | 1000 / 9866 |
| 12 | | 04'31" | 1000 / 10866 |
| 13 | | 08'18" (+03'47") | 790 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'39" | 00:32'12" |
| 7 | 04'42" | 00:36'54" |
| 8 | 04'37" | 00:41'31" |
| 9 | 04'41" | 00:46'12" |
| 10 | 04'41" | 00:50'53" |
| 11 | 05'33" | 00:56'26" |
| 11.7 | 07'27" | 01:01'20" |
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