| 路跑途中可以看到碉堡、戰車、精神堡壘的戰地風光，金門馬拉松是絕無僅有的特色，完跑禮絕對不漏氣的紀念高粱酒，絕對物超所值不虛此行。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 61.29 km  ASICS Magicrise 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'06" | 00:10'00" | | 3 | 05'05" | 00:15'05" | | 4 | 05'05" | 00:20'10" | | 5 | 05'11" | 00:25'21" | | 6 | 05'03" | 00:30'24" | | 7 | 05'49" | 00:36'13" | | 8 | 05'16" | 00:41'29" | | 9 | 05'04" | 00:46'33" | | 10 | 05'19" | 00:51'52" | | 11 | 05'19" | 00:57'11" | | 12 | 05'38" | 01:02'49" | | 13 | 05'29" | 01:08'18" | | 14 | 05'55" | 01:14'13" | | 15 | 05'04" | 01:19'17" | | 16 | 05'03" | 01:24'20" | | 17 | 05'25" | 01:29'45" | | 18 | 05'09" | 01:34'54" | | 19 | 05'12" | 01:40'06" | | 20 | 05'29" | 01:45'35" | | 21 | 05'52" | 01:51'27" | | 22 | 05'18" | 01:56'45" | | 23 | 05'39" | 02:02'24" | | 24 | 05'33" | 02:07'57" | | 25 | 05'45" | 02:13'42" | | 26 | 05'28" | 02:19'10" | | 27 | 06'16" | 02:25'26" | | 28 | 05'15" | 02:30'41" | | 29 | 05'38" | 02:36'19" | | 30 | 06'04" | 02:42'23" | | 31 | 05'33" | 02:47'56" | | 32 | 06'48" | 02:54'44" | | 33 | 06'28" | 03:01'12" | | 34 | 06'02" | 03:07'14" | | 35 | 05'47" | 03:13'01" | | 36 | 06'03" | 03:19'04" | | 37 | 06'56" | 03:26'00" | | 38 | 05'49" | 03:31'49" | | 39 | 05'48" | 03:37'37" | | 40 | 05'57" | 03:43'34" | | 41 | 06'00" | 03:49'34" | | 41.3 | 12'06" | 03:53'24" |
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