24.2 km | 02:21:46 | 05:52/km日期: 2015-01-20 18:39 - 平均心率: 61 - 卡路里: 1413 Cal
Pace: 06'26" / 06'08" / 05'54" / 05'57" / 05'56" / 05'42" / 06'27" / 05'46" / 05'36" / 05'46" / 05'36" / 05'42" / 06'13" / 05'43" / 05'36" / 05'41" / 05'43" / 05'45" / 06'22" / 05'32" / 05'45" / 05'57" / 05'49" / 05'50" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 321.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 06'27" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'36" | 00:53'52" |
| 10 | 05'46" | 00:59'38" |
| 11 | 05'36" | 01:05'14" |
| 12 | 05'42" | 01:10'56" |
| 13 | 06'13" | 01:17'09" |
| 14 | 05'43" | 01:22'52" |
| 15 | 05'36" | 01:28'28" |
| 16 | 05'41" | 01:34'09" |
| 17 | 05'43" | 01:39'52" |
| 18 | 05'45" | 01:45'37" |
| 19 | 06'22" | 01:51'59" |
| 20 | 05'32" | 01:57'31" |
| 21 | 05'45" | 02:03'16" |
| 22 | 05'57" | 02:09'13" |
| 23 | 05'49" | 02:15'02" |
| 24 | 05'50" | 02:20'52" |
| 24.2 | 05'54" | 02:21'46" |
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