8.1 km | 00:49:22 | 06:05/km日期: 2015-01-22 05:07 - 地點: 樹林 - 天氣: 涼 - 卡路里: 437 Cal - 溫度: 12°C - 濕度: 76%
Pace: 05'54" / 06'22" / 06'08" / 06'10" / 06'10" / 06'03" / 06'05" / 05'56" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 06'02" (+00'08") | 1000 / 6000 |
7 | | 06'04" (+00'10") | 1000 / 7000 |
8 | | 05'56" (+00'02") | 1000 / 8000 |
9 | | 05'59" (+00'05") | 94 / 8094 |
大家早安~
乳酸還是未退,跑不起來看來要休息準備鎮西堡賽事
1月累積里程 : 342.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 06'10" | 00:24'34" |
5 | 06'10" | 00:30'44" |
6 | 06'03" | 00:36'47" |
7 | 06'05" | 00:42'52" |
8 | 05'56" | 00:48'48" |
8.1 | 05'59" | 00:49'22" |