16.0 km | 01:26:07 | 05:22/km日期: 2015-01-23 05:03 - 卡路里: 1253 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'43" / 06'03" / 05'38" / 05'27" / 05'18" / 05'13" / 05'14" / 05'01" / 05'15" / 05'06" / 05'05" / 04'59" / 04'40" / 04'40" / 04'50" / 05'52" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'05") | 1001 / 1001 |
| 2 | | 06'01" (+01'24") | 1008 / 2010 |
| 3 | | 05'38" (+01'01") | 1010 / 3021 |
| 4 | | 05'25" (+00'48") | 1010 / 4032 |
| 5 | | 05'17" (+00'40") | 1014 / 5046 |
| 6 | | 05'15" (+00'38") | 1014 / 6060 |
| 7 | | 05'11" (+00'34") | 1004 / 7065 |
| 8 | | 05'02" (+00'25") | 1007 / 8072 |
| 9 | | 05'13" (+00'36") | 1004 / 9076 |
| 10 | | 05'07" (+00'30") | 1002 / 10079 |
| 11 | | 05'04" (+00'27") | 1018 / 11098 |
| 12 | | 04'58" (+00'21") | 1002 / 12100 |
| 13 | | 04'37" | 1010 / 13111 |
| 14 | | 04'39" (+00'02") | 1015 / 14126 |
| 15 | | 04'51" (+00'14") | 1013 / 15139 |
| 16 | | 06'02" (+01'25") | 1010 / 16150 |
1月累積里程 : 243.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'38" | 00:18'24" |
| 4 | 05'27" | 00:23'51" |
| 5 | 05'18" | 00:29'09" |
| 6 | 05'13" | 00:34'22" |
| 7 | 05'14" | 00:39'36" |
| 8 | 05'01" | 00:44'37" |
| 9 | 05'15" | 00:49'52" |
| 10 | 05'06" | 00:54'58" |
| 11 | 05'05" | 01:00'03" |
| 12 | 04'59" | 01:05'02" |
| 13 | 04'40" | 01:09'42" |
| 14 | 04'40" | 01:14'22" |
| 15 | 04'50" | 01:19'12" |
| 16 | 05'52" | 01:25'04" |
| 16.0 | 49'59" | 01:26'07" |
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