10.1 km | 00:49:10 | 04:52/km日期: 2013-11-29 23:22 - 卡路里: 637 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'23" / 05'26" / 05'02" / 05'04" / 04'35" / 04'42" / 04'37" / 04'46" / 04'38" / 04'35" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'37" | 82 / 10082 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 04'35" | 00:25'30" |
| 6 | 04'42" | 00:30'12" |
| 7 | 04'37" | 00:34'49" |
| 8 | 04'46" | 00:39'35" |
| 9 | 04'38" | 00:44'13" |
| 10 | 04'35" | 00:48'48" |
| 10.1 | 03'38" | 00:49'06" |
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