22.0 km | 02:03:30 | 05:36/km日期: 2014-01-25 08:39 - 總爬升: 620 m - 卡路里: 1322 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'16" / 05'41" / 10'23" / 05'51" / 06'10" / 10'25" / 05'26" / 06'45" / 09'10" / 10'47" / 06'22" / 04'08" / 04'11" / 05'07" / 04'09" / 04'13" / 14'16" / 13'10" / 06'02" / 08'32" / 07'13" / 03'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'40") | 1000 / 1000 |
| 2 | | 05'41" (+02'06") | 1000 / 2000 |
| 3 | | 05'47" (+02'12") | 1000 / 3000 |
| 4 | | 05'50" (+02'15") | 1000 / 4000 |
| 5 | | 06'10" (+02'35") | 1000 / 5000 |
| 6 | | 06'12" (+02'37") | 1000 / 6000 |
| 7 | | 05'26" (+01'51") | 1000 / 7000 |
| 8 | | 06'44" (+03'09") | 1000 / 8000 |
| 9 | | 09'10" (+05'35") | 1000 / 9000 |
| 10 | | 05'29" (+01'54") | 1000 / 10000 |
| 11 | | 04'50" (+01'15") | 1000 / 11000 |
| 12 | | 04'08" (+00'33") | 1000 / 12000 |
| 13 | | 04'11" (+00'36") | 1000 / 13000 |
| 14 | | 04'27" (+00'52") | 1000 / 14000 |
| 15 | | 04'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'13" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+02'29") | 1000 / 17000 |
| 18 | | 07'46" (+04'11") | 1000 / 18000 |
| 19 | | 05'33" (+01'58") | 1000 / 19000 |
| 20 | | 06'37" (+03'02") | 1000 / 20000 |
| 21 | | 05'03" (+01'28") | 1000 / 21000 |
| 22 | | 03'35" | 1000 / 22000 |
| 23 | | 02'34" | 12 / 22012 |
1月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 10'23" | 00:22'20" |
| 4 | 05'51" | 00:28'11" |
| 5 | 06'10" | 00:34'21" |
| 6 | 10'25" | 00:44'46" |
| 7 | 05'26" | 00:50'12" |
| 8 | 06'45" | 00:56'57" |
| 9 | 09'10" | 01:06'07" |
| 10 | 10'47" | 01:16'54" |
| 11 | 06'22" | 01:23'16" |
| 12 | 04'08" | 01:27'24" |
| 13 | 04'11" | 01:31'35" |
| 14 | 05'07" | 01:36'42" |
| 15 | 04'09" | 01:40'51" |
| 16 | 04'13" | 01:45'04" |
| 17 | 14'16" | 01:59'20" |
| 18 | 13'10" | 02:12'30" |
| 19 | 06'02" | 02:18'32" |
| 20 | 08'32" | 02:27'04" |
| 21 | 07'13" | 02:34'17" |
| 22 | 03'35" | 02:37'52" |
| 22.0 | 02'43" | 02:37'54" |
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