9.5 km | 00:54:31 | 05:44/km日期: 2014-01-31 08:55 - 卡路里: 590 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'27" / 04'55" / 04'52" / 04'42" / 04'58" / 04'47" / 04'45" / 05'05" / 09'00" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'42" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'09" | 292 / 7292 |
| 9 | | 05'15" (+01'06") | 998 / 8290 |
| 10 | | 10'43" (+06'34") | 1000 / 9290 |
| 11 | | 13'19" (+09'10") | 218 / 9508 |
1月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 05'05" | 00:39'31" |
| 9 | 09'00" | 00:48'31" |
| 9.5 | 11'49" | 00:54'32" |
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