11.3 km | 00:52:56 | 04:40/km日期: 2014-02-01 06:31 - 總爬升: 107 m - 卡路里: 714 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'50" / 04'37" / 04'35" / 04'21" / 04'10" / 04'33" / 05'02" / 04'49" / 04'41" / 04'55" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'52") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'35" (+00'38") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'09" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" | 689 / 5689 |
| 7 | | 05'20" (+01'23") | 1000 / 6689 |
| 8 | | 04'48" (+00'51") | 1000 / 7689 |
| 9 | | 04'40" (+00'43") | 1000 / 8689 |
| 10 | | 04'51" (+00'54") | 1000 / 9689 |
| 11 | | 04'43" (+00'46") | 1000 / 10689 |
| 12 | | 04'59" (+01'02") | 653 / 11342 |
2月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'21" | 00:18'23" |
| 5 | 04'10" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 05'02" | 00:32'08" |
| 8 | 04'49" | 00:36'57" |
| 9 | 04'41" | 00:41'38" |
| 10 | 04'55" | 00:46'33" |
| 11 | 04'52" | 00:51'25" |
| 11.3 | 04'25" | 00:52'56" |
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