| 賽後評分: 傻傻的跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 506.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'22" | 00:17'01" | | 4 | 05'28" | 00:22'29" | | 5 | 05'19" | 00:27'48" | | 6 | 05'16" | 00:33'04" | | 7 | 05'23" | 00:38'27" | | 8 | 05'00" | 00:43'27" | | 9 | 05'09" | 00:48'36" | | 10 | 04'59" | 00:53'35" | | 11 | 04'45" | 00:58'20" | | 12 | 04'57" | 01:03'17" | | 13 | 04'58" | 01:08'15" | | 14 | 05'06" | 01:13'21" | | 15 | 05'08" | 01:18'29" | | 16 | 05'01" | 01:23'30" | | 17 | 05'20" | 01:28'50" | | 18 | 05'05" | 01:33'55" | | 19 | 05'20" | 01:39'15" | | 20 | 05'06" | 01:44'21" | | 21 | 05'18" | 01:49'39" | | 22 | 05'05" | 01:54'44" | | 23 | 05'08" | 01:59'52" | | 24 | 05'18" | 02:05'10" | | 25 | 05'04" | 02:10'14" | | 26 | 05'17" | 02:15'31" | | 27 | 05'37" | 02:21'08" | | 28 | 07'47" | 02:28'55" | | 29 | 06'18" | 02:35'13" | | 30 | 07'09" | 02:42'22" | | 31 | 06'34" | 02:48'56" | | 32 | 05'18" | 02:54'14" | | 33 | 05'57" | 03:00'11" | | 34 | 05'02" | 03:05'13" | | 35 | 05'08" | 03:10'21" | | 36 | 05'53" | 03:16'14" | | 37 | 05'27" | 03:21'41" | | 38 | 05'52" | 03:27'33" | | 39 | 05'47" | 03:33'20" | | 40 | 05'41" | 03:39'01" | | 41 | 05'56" | 03:44'57" | | 42 | 05'08" | 03:50'05" | | 42.6 | 05'08" | 03:52'57" |
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