10.0 km | 01:03:14 | 06:19/km日期: 2021-03-09 16:35 - 平均心率: 185 - 卡路里: 1096 Cal - 平均步頻: 188 - PM2.5: 良好(13)
Pace: 05'40" / 05'49" / 05'44" / 05'46" / 05'52" / 05'58" / 12'22" / 05'24" / 05'14" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 12'21" (+07'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 12'22" | 00:47'11" |
| 8 | 05'24" | 00:52'35" |
| 9 | 05'14" | 00:57'49" |
| 10 | 05'12" | 01:03'01" |
| 10.0 | 04'47" | 01:03'03" |
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