21.5 km | 02:21:35 | 06:34/km日期: 2021-03-08 03:48 - 總爬升: 257 m - 平均心率: 131 - 卡路里: 1104 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'26" / 07'01" / 06'52" / 06'52" / 06'47" / 06'42" / 06'29" / 07'14" / 07'49" / 07'38" / 06'14" / 05'51" / 06'31" / 06'45" / 05'24" / 05'30" / 06'11" / 06'04" / 06'45" / 06'10" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'22") | 1000 / 1000 |
| 2 | | 07'00" (+01'40") | 1000 / 2000 |
| 3 | | 06'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 06'48" (+01'28") | 814 / 4814 |
| 6 | | 06'38" (+01'18") | 1000 / 5814 |
| 7 | | 06'32" (+01'12") | 1000 / 6814 |
| 8 | | 07'11" (+01'51") | 1000 / 7814 |
| 9 | | 07'35" (+02'15") | 1000 / 8814 |
| 10 | | 07'50" (+02'30") | 1000 / 9814 |
| 11 | | 06'20" (+01'00") | 1000 / 10814 |
| 12 | | 05'52" (+00'32") | 1000 / 11814 |
| 13 | | 06'25" (+01'05") | 1000 / 12814 |
| 14 | | 06'43" (+01'23") | 1000 / 13814 |
| 15 | | 05'38" (+00'18") | 1000 / 14814 |
| 16 | | 05'20" | 1000 / 15814 |
| 17 | | 06'13" (+00'53") | 1000 / 16814 |
| 18 | | 06'05" (+00'45") | 1000 / 17814 |
| 19 | | 06'40" (+01'20") | 1000 / 18814 |
| 20 | | 06'09" (+00'49") | 1000 / 19814 |
| 21 | | 06'02" (+00'42") | 1000 / 20814 |
| 22 | | 06'05" (+00'45") | 691 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 06'52" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 06'42" | 00:41'40" |
| 7 | 06'29" | 00:48'09" |
| 8 | 07'14" | 00:55'23" |
| 9 | 07'49" | 01:03'12" |
| 10 | 07'38" | 01:10'50" |
| 11 | 06'14" | 01:17'04" |
| 12 | 05'51" | 01:22'55" |
| 13 | 06'31" | 01:29'26" |
| 14 | 06'45" | 01:36'11" |
| 15 | 05'24" | 01:41'35" |
| 16 | 05'30" | 01:47'05" |
| 17 | 06'11" | 01:53'16" |
| 18 | 06'04" | 01:59'20" |
| 19 | 06'45" | 02:06'05" |
| 20 | 06'10" | 02:12'15" |
| 21 | 06'05" | 02:18'20" |
| 21.5 | 05'54" | 02:21'19" |
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