12.2 km | 01:36:14 | 07:53/km日期: 2021-03-08 04:05 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 10'35" / 08'08" / 07'58" / 07'42" / 07'29" / 07'36" / 07'32" / 07'31" / 07'28" / 07'50" / 07'25" / 07'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'08") | 1000 / 1000 |
| 2 | | 08'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'41" (+00'16") | 1000 / 4000 |
| 5 | | 07'29" (+00'04") | 1000 / 5000 |
| 6 | | 07'35" (+00'10") | 1000 / 6000 |
| 7 | | 07'32" (+00'07") | 1000 / 7000 |
| 8 | | 07'31" (+00'06") | 1000 / 8000 |
| 9 | | 07'27" (+00'02") | 1000 / 9000 |
| 10 | | 07'49" (+00'24") | 1000 / 10000 |
| 11 | | 07'25" | 1000 / 11000 |
| 12 | | 07'32" (+00'07") | 1000 / 12000 |
| 13 | | 07'11" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 516.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'08" | 00:18'43" |
| 3 | 07'58" | 00:26'41" |
| 4 | 07'42" | 00:34'23" |
| 5 | 07'29" | 00:41'52" |
| 6 | 07'36" | 00:49'28" |
| 7 | 07'32" | 00:57'00" |
| 8 | 07'31" | 01:04'31" |
| 9 | 07'28" | 01:11'59" |
| 10 | 07'50" | 01:19'49" |
| 11 | 07'25" | 01:27'14" |
| 12 | 07'32" | 01:34'46" |
| 12.2 | 07'11" | 01:36'15" |
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