12.9 km | 02:35:29 | 12:04/km日期: 2021-03-09 11:15 - 平均心率: 97 - 卡路里: 765 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 10'55" / 10'08" / 13'01" / 10'27" / 10'25" / 10'29" / 10'07" / 10'36" / 12'24" / 13'36" / 17'39" / 15'20" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+00'48") | 1000 / 1000 |
| 2 | | 10'07" | 1000 / 2000 |
| 3 | | 13'00" (+02'53") | 1000 / 3000 |
| 4 | | 10'26" (+00'19") | 1000 / 4000 |
| 5 | | 10'25" (+00'18") | 1000 / 5000 |
| 6 | | 10'28" (+00'21") | 1000 / 6000 |
| 7 | | 10'07" | 1000 / 7000 |
| 8 | | 10'36" (+00'29") | 1000 / 8000 |
| 9 | | 12'23" (+02'16") | 1000 / 9000 |
| 10 | | 13'36" (+03'29") | 1000 / 10000 |
| 11 | | 16'37" (+06'30") | 1000 / 11000 |
| 12 | | 16'21" (+06'14") | 1000 / 12000 |
| 13 | | 11'46" (+01'39") | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'08" | 00:21'03" |
| 3 | 13'01" | 00:34'04" |
| 4 | 10'27" | 00:44'31" |
| 5 | 10'25" | 00:54'56" |
| 6 | 10'29" | 01:05'25" |
| 7 | 10'07" | 01:15'32" |
| 8 | 10'36" | 01:26'08" |
| 9 | 12'24" | 01:38'32" |
| 10 | 13'36" | 01:52'08" |
| 11 | 17'39" | 02:09'47" |
| 12 | 15'20" | 02:25'07" |
| 12.9 | 11'45" | 02:35'29" |
展開計圈分析
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