12.2 km | 01:22:57 | 06:48/km日期: 2021-03-08 16:32 - 地點: 壯五社區 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 964 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'39" / 06'30" / 06'36" / 06'29" / 06'24" / 06'52" / 06'35" / 06'40" / 06'43" / 06'51" / 06'27" / 07'12" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 1000 / 11000 |
| 12 | | 07'12" (+00'49") | 1000 / 12000 |
| 13 | | 17'36" (+11'13") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
366.96 km 
Hoka Clifton6 累積 :
1341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'24" | 00:32'38" |
| 6 | 06'52" | 00:39'30" |
| 7 | 06'35" | 00:46'05" |
| 8 | 06'40" | 00:52'45" |
| 9 | 06'43" | 00:59'28" |
| 10 | 06'51" | 01:06'19" |
| 11 | 06'27" | 01:12'46" |
| 12 | 07'12" | 01:19'58" |
| 12.2 | 17'37" | 01:22'57" |
展開計圈分析
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