10.3 km | 01:11:53 | 06:58/km日期: 2021-03-10 04:33 - 平均心率: 110 - 卡路里: 319 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'57" / 07'27" / 06'53" / 06'50" / 07'05" / 06'40" / 06'45" / 06'06" / 06'32" / 07'24" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'31") | 500 / 500 |
| 2 | | 07'21" (+01'19") | 500 / 1000 |
| 3 | | 07'48" (+01'46") | 500 / 1500 |
| 4 | | 07'04" (+01'02") | 500 / 2000 |
| 5 | | 06'53" (+00'51") | 500 / 2500 |
| 6 | | 06'53" (+00'51") | 500 / 3000 |
| 7 | | 06'46" (+00'44") | 500 / 3500 |
| 8 | | 06'54" (+00'52") | 500 / 4000 |
| 9 | | 07'14" (+01'12") | 500 / 4500 |
| 10 | | 06'56" (+00'54") | 500 / 5000 |
| 11 | | 06'35" (+00'33") | 500 / 5500 |
| 12 | | 06'43" (+00'41") | 500 / 6000 |
| 13 | | 06'45" (+00'43") | 500 / 6500 |
| 14 | | 06'44" (+00'42") | 500 / 7000 |
| 15 | | 06'10" (+00'08") | 500 / 7500 |
| 16 | | 06'02" | 500 / 8000 |
| 17 | | 06'35" (+00'33") | 500 / 8500 |
| 18 | | 06'27" (+00'25") | 500 / 9000 |
| 19 | | 07'16" (+01'14") | 500 / 9500 |
| 20 | | 07'31" (+01'29") | 500 / 10000 |
| 21 | | 07'30" (+01'28") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'27" | 00:15'24" |
| 3 | 06'53" | 00:22'17" |
| 4 | 06'50" | 00:29'07" |
| 5 | 07'05" | 00:36'12" |
| 6 | 06'40" | 00:42'52" |
| 7 | 06'45" | 00:49'37" |
| 8 | 06'06" | 00:55'43" |
| 9 | 06'32" | 01:02'15" |
| 10 | 07'24" | 01:09'39" |
| 10.3 | 07'28" | 01:11'53" |
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