21.3 km | 02:24:41 | 06:47/km日期: 2021-03-11 15:57 - 地點: 三信路橋-媽媽嘴 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1437 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'21" / 06'28" / 06'26" / 06'30" / 06'37" / 06'59" / 06'39" / 06'41" / 06'37" / 06'35" / 08'04" / 06'35" / 06'49" / 06'32" / 06'41" / 06'56" / 07'10" / 06'48" / 07'03" / 07'15" / 06'59" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
37.36 km 
ASICS GEL-NIMBUS 21 4E 累積 :
1064.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'30" | 00:25'45" |
| 5 | 06'37" | 00:32'22" |
| 6 | 06'59" | 00:39'21" |
| 7 | 06'39" | 00:46'00" |
| 8 | 06'41" | 00:52'41" |
| 9 | 06'37" | 00:59'18" |
| 10 | 06'35" | 01:05'53" |
| 11 | 08'04" | 01:13'57" |
| 12 | 06'35" | 01:20'32" |
| 13 | 06'49" | 01:27'21" |
| 14 | 06'32" | 01:33'53" |
| 15 | 06'41" | 01:40'34" |
| 16 | 06'56" | 01:47'30" |
| 17 | 07'10" | 01:54'40" |
| 18 | 06'48" | 02:01'28" |
| 19 | 07'03" | 02:08'31" |
| 20 | 07'15" | 02:15'46" |
| 21 | 06'59" | 02:22'45" |
| 21.3 | 06'47" | 02:24'41" |
5910.0 km | 
18.0 km
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