18.3 km | 01:41:23 | 05:33/km日期: 2021-03-09 04:04 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'46" / 06'03" / 05'56" / 05'36" / 05'14" / 05'17" / 05'15" / 05'13" / 04'57" / 05'02" / 05'00" / 05'03" / 05'00" / 05'02" / 05'11" / 05'38" / 05'47" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 05'47" (+00'51") | 1000 / 17000 |
| 18 | | 05'47" (+00'51") | 1000 / 18000 |
| 19 | | 06'04" (+01'08") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 516.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'03" | 00:14'49" |
| 3 | 05'56" | 00:20'45" |
| 4 | 05'36" | 00:26'21" |
| 5 | 05'14" | 00:31'35" |
| 6 | 05'17" | 00:36'52" |
| 7 | 05'15" | 00:42'07" |
| 8 | 05'13" | 00:47'20" |
| 9 | 04'57" | 00:52'17" |
| 10 | 05'02" | 00:57'19" |
| 11 | 05'00" | 01:02'19" |
| 12 | 05'03" | 01:07'22" |
| 13 | 05'00" | 01:12'22" |
| 14 | 05'02" | 01:17'24" |
| 15 | 05'11" | 01:22'35" |
| 16 | 05'38" | 01:28'13" |
| 17 | 05'47" | 01:34'00" |
| 18 | 05'48" | 01:39'48" |
| 18.3 | 06'02" | 01:41'24" |
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