30.2 km | 03:05:00 | 06:07/km日期: 2021-03-09 02:30 - 總爬升: 196 m - 平均心率: 127 - 卡路里: 1183 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'18" / 06'14" / 06'11" / 06'07" / 06'01" / 06'04" / 06'12" / 06'24" / 06'51" / 06'10" / 06'10" / 06'06" / 06'15" / 09'55" / 06'00" / 05'54" / 05'59" / 05'47" / 05'41" / 06'44" / 05'39" / 05'34" / 05'35" / 06'09" / 05'33" / 05'34" / 05'21" / 05'18" / 06'06" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 464 / 5464 |
| 7 | | 06'01" (+00'39") | 1000 / 6464 |
| 8 | | 06'14" (+00'52") | 1000 / 7464 |
| 9 | | 07'05" (+01'43") | 1000 / 8464 |
| 10 | | 06'09" (+00'47") | 1000 / 9464 |
| 11 | | 06'14" (+00'52") | 1000 / 10464 |
| 12 | | 06'06" (+00'44") | 1000 / 11464 |
| 13 | | 06'09" (+00'47") | 1000 / 12464 |
| 14 | | 09'42" (+04'20") | 1000 / 13464 |
| 15 | | 06'23" (+01'01") | 1000 / 14464 |
| 16 | | 05'51" (+00'29") | 1000 / 15464 |
| 17 | | 06'06" (+00'44") | 1000 / 16464 |
| 18 | | 05'39" (+00'17") | 1000 / 17464 |
| 19 | | 05'48" (+00'26") | 1000 / 18464 |
| 20 | | 06'49" (+01'27") | 1000 / 19464 |
| 21 | | 05'36" (+00'14") | 1000 / 20464 |
| 22 | | 05'39" (+00'17") | 1000 / 21464 |
| 23 | | 05'33" (+00'11") | 1000 / 22464 |
| 24 | | 05'30" (+00'08") | 1000 / 23464 |
| 25 | | 06'13" (+00'51") | 1000 / 24464 |
| 26 | | 05'32" (+00'10") | 1000 / 25464 |
| 27 | | 05'28" (+00'06") | 1000 / 26464 |
| 28 | | 05'22" | 1000 / 27464 |
| 29 | | 05'22" | 1000 / 28464 |
| 30 | | 06'10" (+00'48") | 1000 / 29464 |
| 31 | | 05'32" (+00'10") | 752 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (綠)蚱蜢 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'12" | 00:43'07" |
| 8 | 06'24" | 00:49'31" |
| 9 | 06'51" | 00:56'22" |
| 10 | 06'10" | 01:02'32" |
| 11 | 06'10" | 01:08'42" |
| 12 | 06'06" | 01:14'48" |
| 13 | 06'15" | 01:21'03" |
| 14 | 09'55" | 01:30'58" |
| 15 | 06'00" | 01:36'58" |
| 16 | 05'54" | 01:42'52" |
| 17 | 05'59" | 01:48'51" |
| 18 | 05'47" | 01:54'38" |
| 19 | 05'41" | 02:00'19" |
| 20 | 06'44" | 02:07'03" |
| 21 | 05'39" | 02:12'42" |
| 22 | 05'34" | 02:18'16" |
| 23 | 05'35" | 02:23'51" |
| 24 | 06'09" | 02:30'00" |
| 25 | 05'33" | 02:35'33" |
| 26 | 05'34" | 02:41'07" |
| 27 | 05'21" | 02:46'28" |
| 28 | 05'18" | 02:51'46" |
| 29 | 06'06" | 02:57'52" |
| 30 | 05'36" | 03:03'28" |
| 30.2 | 05'27" | 03:04'39" |
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