12.1 km | 01:03:22 | 05:14/km日期: 2021-03-08 18:23 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'41" / 05'19" / 05'20" / 05'15" / 05'09" / 05'02" / 05'03" / 05'07" / 05'10" / 05'00" / 05'10" / 05'08" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 996 / 996 |
| 2 | | 05'22" (+00'22") | 1003 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3001 |
| 4 | | 05'10" (+00'10") | 1013 / 4015 |
| 5 | | 05'10" (+00'10") | 993 / 5008 |
| 6 | | 05'03" (+00'03") | 1010 / 6019 |
| 7 | | 05'03" (+00'03") | 998 / 7018 |
| 8 | | 05'04" (+00'04") | 1006 / 8024 |
| 9 | | 05'10" (+00'10") | 1015 / 9039 |
| 10 | | 05'00" | 998 / 10037 |
| 11 | | 05'09" (+00'09") | 1000 / 11038 |
| 12 | | 05'07" (+00'07") | 1002 / 12040 |
| 13 | | 07'06" (+02'06") | 91 / 12132 |
謝謝讚耿，智琳的陪跑。昨天賽完21K。
今天大腿有感的疼痛，跑跑退乳酸
3月累積里程 :
289.14 km 
NB Fresh Foam 黑 26cm 累積 :
1750.3 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'00" | 00:52'06" |
| 11 | 05'10" | 00:57'16" |
| 12 | 05'08" | 01:02'24" |
| 12.1 | 06'10" | 01:03'13" |
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